Arroz com Curry de Frango
Nutritional Overview
Refeição equilibrada com arroz, curry de frango rico em proteínas, molho leve de leite de coco e legumes cozidos, fornecendo energia, proteínas e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz com Curry de Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Curry de Frango provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz com Curry de Frango is an excellent energy source for active individuals and athletes.
• Arroz com Curry de Frango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz com Curry de Frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 330 calories (58% of total calories).
• Protein sources: arroz branco cozido, peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho curry com leite de coco light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
peito de frango
200gr
Protein: 44g
| Carbs: 0g
| Fat: 7g
molho curry com leite de coco light
100gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
legumes cozidos
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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