Arroz com curry de berinjela, lentilhas, frango e cogumelos salteados
Nutritional Overview
Prato nutritivo composto por arroz branco, curry de berinjela com lentilhas, frango grelhado e cogumelos salteados. Fornece boa quantidade de proteína e fibras com teor moderado de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Arroz com curry de berinjela, lentilhas, frango e cogumelos salteados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com curry de berinjela, lentilhas, frango e cogumelos salteados provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz com curry de berinjela, lentilhas, frango e cogumelos salteados is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz com curry de berinjela, lentilhas, frango e cogumelos salteados provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com curry de berinjela, lentilhas, frango e cogumelos salteados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 160 calories (31% of total calories).
• Protein sources: Curry de berinjela com lentilhas, Frango grelhado, Cogumelos salteados provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Curry de berinjela com lentilhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Curry de berinjela com lentilhas
100gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Frango grelhado
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Cogumelos salteados
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Óleo vegetal (para saltear)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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