Arroz com costela e legumes
Nutritional Overview
Refeição com arroz branco, costela assada e legumes refogados como abobrinha, cebola e repolho. Estimativas visuais da imagem; valores ausentes ou incertos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Arroz com costela e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com costela e legumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz com costela e legumes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arroz com costela e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com costela e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costela assada contributes 390 calories (53% of total calories).
• Protein sources: arroz branco cozido, costela assada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
costela assada
140gr
Protein: 31g
| Carbs: 1g
| Fat: 29g
abobrinha refogada
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cebola refogada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
repolho refogado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
óleo do refogado
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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