Arroz com chili vegano
Nutritional Overview
Prato composto por arroz branco e chili vegano com feijão vermelho, milho, tomate, pimentão, cebola e coentro. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com chili vegano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz com chili vegano offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Arroz com chili vegano is an excellent energy source for active individuals and athletes.
• Arroz com chili vegano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz com chili vegano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 200 calories (38% of total calories).
• Protein sources: arroz branco cozido, feijão vermelho provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão vermelho, milho, tomate cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão vermelho
80gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
milho
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate cozido
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimentão
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
coentro fresco
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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