Arroz com cenoura
Nutritional Overview
O prato contém arroz branco, cenoura e um pouco de óleo vegetal. Valores estimados, ingredientes adicionais não visíveis foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Arroz com cenoura provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Arroz com cenoura is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz com cenoura is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Arroz com cenoura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (86% of total calories).
• Protein sources: arroz branco provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
cenoura
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
óleo vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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