arroz com carnes e salada
Nutritional Overview
Prato com arroz branco, linguiça, carne suína assada, batata assada e salada de repolho com tomate e cebola. Valores estimados com base na imagem; itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, arroz com carnes e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz com carnes e salada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), arroz com carnes e salada is an excellent energy source for active individuals and athletes.
• High in fats (65g), arroz com carnes e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz com carnes e salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne suína assada contributes 330 calories (32% of total calories).
• Protein sources: arroz branco, linguiça, carne suína assada provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
linguiça
90gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
carne suína assada
140gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
batata assada
70gr
Protein: 2g
| Carbs: 24g
| Fat: 4g
repolho
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo e temperos
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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