Arroz com carnes e salada
Nutritional Overview
Prato com arroz branco, carne bovina grelhada fatiada, salada de repolho com cenoura, pedaços de linguiça, bacon e asa de frango assada. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante foi identificado; quando desconhecido, seria definido como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Arroz com carnes e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carnes e salada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Arroz com carnes e salada is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arroz com carnes e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carnes e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 275 calories (37% of total calories).
• Protein sources: arroz branco, carne bovina grelhada, linguiça, asa de frango assada provide essential amino acids for muscle health.
• Energy sources: arroz branco, salada de repolho e cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
carne bovina grelhada
140gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
salada de repolho e cenoura
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
linguiça
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
bacon
15gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
asa de frango assada
45gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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