Arroz com carnes e legumes
Nutritional Overview
Prato com arroz branco, vagem, cenoura, frango ao molho cremoso, costela bovina, lombo suíno, brócolis, couve refogada, batata-doce, mandioca e abóbora. Valores estimados visualmente a partir da imagem. Itens com composição exata não visível foram aproximados; valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1018 calories, Arroz com carnes e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carnes e legumes provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Arroz com carnes e legumes is an excellent energy source for active individuals and athletes.
• High in fats (57g), Arroz com carnes e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carnes e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costela bovina contributes 280 calories (28% of total calories).
• Protein sources: arroz branco, costela bovina, bobo de camarao provide essential amino acids for muscle health.
• Energy sources: arroz branco, vagem cozida, brócolis cozido, batata-doce assada, bobo de camarao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
vagem cozida
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cenoura cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
costela bovina
100gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
brócolis cozido
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
couve refogada
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
batata-doce assada
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
abóbora assada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
óleo do preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bobo de camarao
120gr
Protein: 16g
| Carbs: 18g
| Fat: 10g
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