Arroz com carne, tahine, nozes e salada
Nutritional Overview
Prato contendo arroz branco (110g), carne moída (150g) preparada com cebola roxa, tahine e nozes, acompanhada de salada de tomate e alface. Utilizado óleo para cozinhar, sem adição de azeite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Arroz com carne, tahine, nozes e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne, tahine, nozes e salada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Arroz com carne, tahine, nozes e salada is an excellent energy source for active individuals and athletes.
• High in fats (42g), Arroz com carne, tahine, nozes e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne, tahine, nozes e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 300 calories (44% of total calories).
• Protein sources: arroz branco, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
110gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
carne moída
150gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
cebola roxa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tahine
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
nozes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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