Arroz com carne moída
Nutritional Overview
Prato com arroz branco, carne moída refogada com cenoura e pimentão, acompanhado de pequena salada com tomate, cebola roxa e pepino em conserva. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou incertos foram ajustados com estimativa conservadora; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Arroz com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne moída provides 32g of protein, supporting muscle growth, repair, and satiety.
• Arroz com carne moída provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Arroz com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 330 calories (62% of total calories).
• Protein sources: arroz branco, carne moída bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
carne moída bovina
150gr
Protein: 29g
| Carbs: 0g
| Fat: 24g
cenoura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de preparo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
aspargos
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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