Arroz com carne moída
Nutritional Overview
Prato com arroz branco e carne moída cozida temperada. Estimativa visual dos ingredientes visíveis. Valores ausentes ou não confirmados foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Arroz com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne moída provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Arroz com carne moída is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 286 calories (54% of total calories).
• Protein sources: arroz branco cozido, carne moída cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne moída cozida
140gr
Protein: 29g
| Carbs: 0g
| Fat: 20g
cebola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ervas temperadas
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
óleo de preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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