Arroz com Carne Moída
Nutritional Overview
Meal consisting of two servings of cooked rice and one serving of cooked ground beef, providing moderate protein, high carbohydrates, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com Carne Moída contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com Carne Moída provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz com Carne Moída is an excellent energy source for active individuals and athletes.
• Arroz com Carne Moída contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz com Carne Moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 260 calories (74% of total calories).
• Protein sources: arroz cozido, carne moída cozida provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne moída cozida
75gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!