Arroz com carne moída
Nutritional Overview
Prato composto por arroz branco, carne moída com cebola, alho e molho de tomate, acompanhado de macarrão penne. Alguns valores estimados por ausência de quantidades exatas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne moída provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz com carne moída is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz com carne moída with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne moída
Protein: 0g
| Carbs: 0g
| Fat: 0g
macarrão penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola
Protein: 0g
| Carbs: 0g
| Fat: 0g
alho
Protein: 0g
| Carbs: 0g
| Fat: 0g
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