Arroz com carne grelhada
Nutritional Overview
Prato simples composto por arroz branco cozido e carne bovina grelhada. Açúcares não visíveis, valores estimados com base na aparência. Sem ingredientes adicionais aparentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz com carne grelhada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne grelhada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz com carne grelhada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz com carne grelhada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne grelhada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 415 calories (67% of total calories).
• Protein sources: arroz branco cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne bovina grelhada
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
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