Arroz com carne grelhada
Nutritional Overview
Prato simples composto por arroz branco cozido e carne bovina grelhada. Açúcares não visíveis, valores estimados com base na aparência. Gordura presente na carne reduz a pontuação de saúde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne grelhada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com carne grelhada provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Arroz com carne grelhada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com carne grelhada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz com carne grelhada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 260 calories (57% of total calories).
• Protein sources: Arroz branco cozido, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Carne bovina grelhada
120gr
Protein: 20g
| Carbs: 0g
| Fat: 21g
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