Arroz com carne ensopada
Nutritional Overview
Prato composto por arroz branco cozido e carne bovina desfiada ao molho de tomate, com cebola e um pouco de óleo. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com carne ensopada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne ensopada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz com carne ensopada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com carne ensopada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne ensopada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina desfiada contributes 220 calories (42% of total calories).
• Protein sources: arroz branco cozido, carne bovina desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne bovina desfiada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
molho de tomate
70gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
cebola
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
óleo de cozinha
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!