Arroz com carne e salada
Nutritional Overview
Marmita com arroz amarelo, carne moída e salada de repolho com tomate, cebola e molho. Valores estimados pela imagem. Ingredientes ou temperos não visíveis com clareza foram considerados como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 320 calories (47% of total calories).
• Protein sources: arroz amarelo, carne moída bovina provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, repolho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
cenoura
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carne moída bovina
140gr
Protein: 29g
| Carbs: 0g
| Fat: 22g
repolho
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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