Arroz com carne e salada
Nutritional Overview
Prato com arroz amarelo, feijao branco, carne bovina grelhada e salada de batata com maionese. Estimativas visuais dos ingredientes e porcoes. Valores ausentes ou nao identificaveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (42g), Arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 278 calories (36% of total calories).
• Protein sources: arroz amarelo, feijao branco, carne bovina grelhada, salada de batata com maionese provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, feijao branco, salada de batata com maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
feijao branco
35gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
carne bovina grelhada
120gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
salada de batata com maionese
110gr
Protein: 3g
| Carbs: 12g
| Fat: 16g
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