Arroz com carne e salada
Nutritional Overview
Refeição com arroz branco, carne moída com ervilha, filé de frango, banana e salada de alface, tomate, rabanete e agrião com molho. Valores estimados pela imagem. Itens não totalmente visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e salada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 260 calories (33% of total calories).
• Protein sources: arroz branco, carne moída, ervilha, filé de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco, ervilha, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne moída
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
ervilha
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
filé de frango
110gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
alface
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
agrião
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho da salada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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