Arroz com carne e salada
Nutritional Overview
Refeição com arroz branco, carne moída com ervilha e salada de alface, tomate, rabanete e folhas verdes com molho. Valores estimados pela imagem. Ingredientes não totalmente visíveis ou quantidades incertas foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 260 calories (43% of total calories).
• Protein sources: arroz branco cozido, carne moída cozida, ervilha provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, ervilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne moída cozida
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
ervilha
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
folhas verdes
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
molho de salada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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