Arroz com carne e salada
Nutritional Overview
Prato com arroz branco, feijao, carne moida com ervilha e salada de folhas, rabanete, tomate e pepino. Valores estimados pela imagem. Itens nao totalmente visiveis ou quantidades incertas foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moida contributes 230 calories (39% of total calories).
• Protein sources: arroz branco, feijao, carne moida, ervilha provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, ervilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijao
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carne moida
110gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
ervilha
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
alface
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rucula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oleo do preparo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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