arroz com carne e salada
Nutritional Overview
refeicao com arroz amarelo, feijao, carne bovina assada, salada de repolho com tomate, pimentao e cebola, alem de mexerica. valores estimados a partir da imagem. itens nao totalmente visiveis ou quantidades incertas foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz com carne e salada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (29g), arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarelo contributes 286 calories (34% of total calories).
• Protein sources: arroz amarelo, feijao, carne bovina assada provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, feijao, repolho, mexerica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
feijao
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carne bovina assada
120gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
repolho
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentao amarelo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho vinagrete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
mexerica
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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