Arroz com carne e salada
Nutritional Overview
Prato com arroz amarelo, feijao, carne bovina cozida, batata assada e salada de repolho com tomate, manga, cebola e salsa. Estimativas visuais em gramas. Valores ausentes ou nao identificaveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 923 calories, Arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e salada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (41g), Arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 330 calories (36% of total calories).
• Protein sources: arroz amarelo, feijao, carne bovina cozida, batata assada provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, feijao, batata assada, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijao
90gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
carne bovina cozida
140gr
Protein: 28g
| Carbs: 2g
| Fat: 23g
batata assada
120gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
repolho
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
manga
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oleo do preparo
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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