Arroz com carne e salada
Nutritional Overview
Refeição com arroz branco, feijão, carne moída, cenoura e salada de repolho com tomate, acompanhada de coca-cola zero. Estimativas visuais em gramas. Valores ausentes ou não confirmáveis foram definidos como 0, especialmente na bebida zero.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne e salada contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com carne e salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 246 calories (50% of total calories).
• Protein sources: carne moída cozida, arroz branco, feijão provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída cozida
112gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
arroz branco
60gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
feijão
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
cenoura
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repolho
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
coca-cola zero
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo do preparo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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