Arroz com carne e salada
Nutritional Overview
Prato composto por arroz branco com carne desfiada e cenoura, acompanhado de salada de tomate, pepino, cebola, cheiro-verde e laranja. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz com carne e salada offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• Arroz com carne e salada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 210 calories (40% of total calories).
• Protein sources: arroz branco, carne desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
130gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne desfiada
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
cenoura
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laranja
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheiro-verde
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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