Arroz com carne e salada
Nutritional Overview
Prato composto por arroz branco, carne grelhada, alface, tomate e farofa. Quantidades estimadas visualmente. Valores nutricionais aproximados. Açúcares estimados a partir do tomate e vegetais. Alguns valores podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 205 calories (38% of total calories).
• Protein sources: arroz branco cozido, carne grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne grelhada
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
farofa
40gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
óleo/tempero
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!