Arroz com carne e salada
Nutritional Overview
A refeição contém arroz branco, costeleta de porco frita e uma salada de beterraba, cenoura e morango. Os valores nutricionais são estimados e podem variar. Açúcares estimados com base na presença de frutas na salada. Alguns valores podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 360 calories (46% of total calories).
• Protein sources: arroz branco cozido, costeleta de porco frita provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, salada de beterraba, cenoura e morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
200gr
Protein: 6g
| Carbs: 78g
| Fat: 2g
costeleta de porco frita
120gr
Protein: 25g
| Carbs: 0g
| Fat: 30g
salada de beterraba, cenoura e morango
100gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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