Arroz com carne e queijo
Nutritional Overview
Prato composto por arroz branco, carne moída bovina e queijo derretido por cima. Valores estimados com base visual; açúcares e alguns micronutrientes não identificáveis visualmente foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz com carne e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e queijo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Arroz com carne e queijo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arroz com carne e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz com carne e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 300 calories (49% of total calories).
• Protein sources: carne moída bovina, queijo derretido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carne moída bovina
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
queijo derretido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!