Arroz com carne e polenta
Nutritional Overview
Marmita com arroz cozido, carne moída ao molho, polenta e cebola. Valores estimados a partir da imagem. Ingredientes não visíveis com clareza ou dados incertos foram ajustados para 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Arroz com carne e polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e polenta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Arroz com carne e polenta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz com carne e polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne e polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 215 calories (38% of total calories).
• Protein sources: arroz cozido, carne moída, polenta provide essential amino acids for muscle health.
• Energy sources: arroz cozido, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
carne moída
110gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
polenta
140gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
molho de tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
cebola
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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