Arroz com carne e ovos
Nutritional Overview
Marmita com arroz branco, carne moída refogada com legumes, berinjela e ovo cozido com tempero. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente identificáveis ou quantidades exatas foram aproximados; quando ausentes, valores foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Arroz com carne e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e ovos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Arroz com carne e ovos is an excellent energy source for active individuals and athletes.
• High in fats (39g), Arroz com carne e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 220 calories (34% of total calories).
• Protein sources: ovo cozido, arroz branco cozido, carne moída cozida, moela provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
arroz branco cozido
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
carne moída cozida
110gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
tempero em pó
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
legumes mistos
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
moela
80gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
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