Arroz com carne e ovo
Nutritional Overview
Prato composto por arroz branco, carne moída bovina e ovo mexido. Valores estimados com base visual; açúcares e alguns micronutrientes não identificáveis visualmente foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz com carne e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e ovo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Arroz com carne e ovo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz com carne e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz com carne e ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 300 calories (49% of total calories).
• Protein sources: Arroz branco cozido, Carne moída bovina, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Carne moída bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Ovo mexido
60gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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