Arroz com carne e legumes
Nutritional Overview
Prato com arroz branco, carne bovina acebolada e mix de legumes cozidos, incluindo abobrinha, pimentao vermelho, berinjela e tomate. Valores estimados visualmente a partir da imagem. Ingredientes ou temperos nao visiveis com precisao foram considerados como 0 quando necessario e isso foi aplicado aos valores ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Arroz com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e legumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Arroz com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Arroz com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 360 calories (49% of total calories).
• Protein sources: arroz branco, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco, cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
carne bovina
150gr
Protein: 33g
| Carbs: 0g
| Fat: 25g
cebola
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
abobrinha
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentao vermelho
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
berinjela
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oleo
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!