Arroz com carne e legumes
Nutritional Overview
Prato com arroz branco, feijao, carne bovina em tiras com molho cremoso e amendoim, acompanhado de abobrinha refogada. Valores estimados visualmente a partir da imagem; ingredientes nao totalmente visiveis ou incertos foram aproximados e valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Arroz com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e legumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Arroz com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Arroz com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina em tiras contributes 250 calories (40% of total calories).
• Protein sources: arroz branco, carne bovina em tiras provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijao
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carne bovina em tiras
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
molho cremoso
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
abobrinha refogada
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
oleo do refogado
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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