Arroz com carne e legumes
Nutritional Overview
Prato com arroz branco, carne bovina, batata cozida e legumes refogados como cebola, berinjela e pimentões, com pequenas quantidades de uva-passa. Valores estimados visualmente a partir da imagem; itens não totalmente visíveis ou incertos foram ajustados com 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Arroz com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e legumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Arroz com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 221 calories (38% of total calories).
• Protein sources: arroz branco, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco, cebola refogada, berinjela refogada, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
170gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
carne bovina
85gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
cebola refogada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
berinjela refogada
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimentão vermelho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
uva-passa
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
batata cozida
45gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
óleo do preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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