Arroz com carne e legumes
Nutritional Overview
Prato composto por arroz branco, carne bovina cozida, bacon frito, mandioca, legumes (cenoura, batata, cebola) e verduras refogadas. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arroz com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e legumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 200 calories (36% of total calories).
• Protein sources: arroz branco, carne bovina cozida, bacon frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, legumes cozidos (cenoura, batata, cebola), verduras refogadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
carne bovina cozida
50gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
bacon frito
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
legumes cozidos (cenoura, batata, cebola)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
verduras refogadas
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!