Arroz com carne e legumes
Nutritional Overview
Prato composto por arroz branco, carne moída com molho, lentilhas cozidas, purê de abóbora, salada de tomate e cebola refogada. Estimativas baseadas em observação visual; valores ausentes foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Arroz com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída com molho contributes 180 calories (31% of total calories).
• Protein sources: carne moída com molho, lentilhas cozidas provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, lentilhas cozidas, purê de abóbora, cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carne moída com molho
80gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
lentilhas cozidas
70gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
purê de abóbora
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
salada de tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola refogada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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