Arroz com carne e legumes
Nutritional Overview
A refeição contém arroz branco, carne moída, brócolis, cenoura, abobrinha, cebola e óleo de cozinha. Os valores nutricionais são estimados com base visual e podem não refletir com precisão a composição exata. Ingredientes com valores desconhecidos foram estimados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne e legumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com carne e legumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (38% of total calories).
• Protein sources: arroz branco, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
carne moída
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
brócolis
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
abobrinha
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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