Arroz com carne e legumes
Nutritional Overview
Prato composto por arroz branco, carne moída, cenoura, brócolis e milho. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne e legumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz com carne e legumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Arroz com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 180 calories (44% of total calories).
• Protein sources: carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco, cenoura, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carne moída
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
cenoura
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brócolis
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
milho
40gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!