Arroz com carne e legumes
Nutritional Overview
Prato composto por arroz branco, carne moída, feijão preto, batata cozida e tomate cru. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares naturais presentes principalmente no tomate. Gordura proveniente principalmente da carne moída.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Arroz com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e legumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Arroz com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 250 calories (34% of total calories).
• Protein sources: Arroz branco cozido, Carne moída, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão preto cozido, Batata cozida, Tomate cru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Carne moída
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Feijão preto cozido
150gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
Batata cozida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tomate cru
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!