Arroz com carne e laranja
Nutritional Overview
Refeicao com arroz branco, feijao, carne bovina, quiabo, batata e laranja. Valores estimados visualmente a partir da imagem. Itens nao visiveis com detalhes completos de preparo, como sal e temperos, foram considerados como 0 quando desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Arroz com carne e laranja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e laranja provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Arroz com carne e laranja is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com carne e laranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e laranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 205 calories (27% of total calories).
• Protein sources: arroz branco, feijao, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, quiabo, batata, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijao
70gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
carne bovina
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
quiabo
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
batata
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
oleo do preparo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
laranja
260gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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