Arroz com carne e frutas
Nutritional Overview
Prato com arroz branco, feijao branco, carne bovina cozida com molho de tomate, berinjela, pimentao vermelho, banana e laranja. Valores estimados visualmente a partir da imagem. Itens nao totalmente visiveis ou quantidades incertas foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 978 calories, Arroz com carne e frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e frutas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Arroz com carne e frutas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com carne e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 250 calories (26% of total calories).
• Protein sources: arroz branco, feijao branco, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao branco, molho de tomate, banana, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
feijao branco
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
carne bovina cozida
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
molho de tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimentao vermelho
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
laranja
140gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
oleo do preparo
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
jilo
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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