arroz com carne e frutas
Nutritional Overview
Prato com arroz branco, carne bovina assada, carne desfiada misturada ao arroz, banana e laranja. Valores estimados a partir da imagem; itens não visíveis ou incertos foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, arroz com carne e frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz com carne e frutas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), arroz com carne e frutas is an excellent energy source for active individuals and athletes.
• High in fats (34g), arroz com carne e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz com carne e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 315 calories (40% of total calories).
• Protein sources: arroz branco, carne bovina assada, carne desfiada misturada ao arroz provide essential amino acids for muscle health.
• Energy sources: banana, laranja, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
laranja
180gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
arroz branco
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
carne bovina assada
120gr
Protein: 31g
| Carbs: 0g
| Fat: 21g
carne desfiada misturada ao arroz
50gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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