Arroz com carne e feijão
Nutritional Overview
Prato com arroz branco, carne moída e feijão. Estimativas visuais em gramas e valores nutricionais aproximados. Não foram identificados com clareza temperos, óleo ou legumes pequenos da carne; itens não visíveis ou incertos foram considerados como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne e feijão contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com carne e feijão provides 35g of protein, supporting muscle growth, repair, and satiety.
• Arroz com carne e feijão provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Arroz com carne e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 209 calories (64% of total calories).
• Protein sources: arroz branco cozido, carne moída cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido com caldo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
60gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
carne moída cozida
100gr
Protein: 29g
| Carbs: 2g
| Fat: 21g
feijão cozido com caldo
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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