Arroz com carne e cenoura
Nutritional Overview
Prato composto por arroz branco, carne moída, cenoura cozida e feijão. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne e cenoura contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com carne e cenoura provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz com carne e cenoura is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com carne e cenoura provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e cenoura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (42% of total calories).
• Protein sources: arroz branco, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
carne moída
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
cenoura
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
feijão
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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