Arroz com carne e beterraba
Nutritional Overview
Refeição com arroz branco, carne bovina, banana frita e beterraba cozida. Valores estimados a partir da imagem. Itens não totalmente visíveis ou temperos não identificáveis foram considerados como 0 quando ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Arroz com carne e beterraba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e beterraba provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Arroz com carne e beterraba is an excellent energy source for active individuals and athletes.
• High in fats (23g), Arroz com carne e beterraba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e beterraba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 300 calories (48% of total calories).
• Protein sources: arroz branco, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco, banana frita, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne bovina
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
banana frita
40gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
beterraba cozida
130gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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