Arroz com carne e batatas
Nutritional Overview
Uma refeição balanceada contendo arroz temperado, carne assada, batatas assadas, alface e repolho roxo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz com carne e batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e batatas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz com carne e batatas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz com carne e batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e batatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne assada contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Arroz temperado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne assada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batatas assadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repolho roxo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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