Arroz com carne e banana
Nutritional Overview
Refeição com arroz branco, carne moída ao molho, feijão e banana fatiada. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante; quando não identificável com precisão, foi considerado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz com carne e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e banana provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz com carne e banana is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz com carne e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída ao molho contributes 290 calories (40% of total calories).
• Protein sources: arroz branco, carne moída ao molho, feijão provide essential amino acids for muscle health.
• Energy sources: arroz branco, carne moída ao molho, feijão, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne moída ao molho
140gr
Protein: 24g
| Carbs: 8g
| Fat: 17g
feijão
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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