arroz com carne e banana
Nutritional Overview
refeição com arroz branco, bife bovino acebolado com tomate e cebolinha, acompanhada de banana. valores estimados visualmente a partir da imagem. ingredientes não totalmente visíveis ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, arroz com carne e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz com carne e banana provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), arroz com carne e banana is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz com carne e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz com carne e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 260 calories (38% of total calories).
• Protein sources: arroz branco, bife bovino provide essential amino acids for muscle health.
• Energy sources: arroz branco, cebola refogada, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
bife bovino
110gr
Protein: 29g
| Carbs: 0g
| Fat: 11g
cebola refogada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de preparo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
banana
120gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
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