Arroz com carne e banana
Nutritional Overview
Prato com banana, arroz branco e carne bovina cozida. Estimativas visuais em gramas. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com carne e banana contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com carne e banana provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Arroz com carne e banana is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz com carne e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 204 calories (42% of total calories).
• Protein sources: arroz branco cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: banana, arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
arroz branco cozido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
carne bovina cozida
85gr
Protein: 19g
| Carbs: 0g
| Fat: 14g
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