Arroz com carne e banana
Nutritional Overview
Prato com arroz branco, carne moída, banana e legumes refogados como berinjela, cebola, abobrinha e azeitona preta. Estimativas visuais em gramas e valores nutricionais aproximados; itens não totalmente visíveis ou incertos foram ajustados com 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Arroz com carne e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e banana provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Arroz com carne e banana is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz com carne e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com carne e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 340 calories (49% of total calories).
• Protein sources: carne moída cozida, arroz branco provide essential amino acids for muscle health.
• Energy sources: arroz branco, banana, berinjela refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída cozida
170gr
Protein: 31g
| Carbs: 2g
| Fat: 23g
arroz branco
70gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
berinjela refogada
80gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
cebola
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
abobrinha
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeitona preta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
óleo de preparo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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